8 Ways to Improve Your Mental Health Without Leaving Your Bed

8 Ways to Improve Your Mental Health Without Leaving Your Bed

It’s easy to feel sluggish and less than your best when you’re not taking care of yourself—but that doesn’t mean you have to drag yourself out of bed to have the day you want. In fact, there are lots of little things you can do right in your own home that will make all the difference in how you feel throughout the day and night, without causing you any more stress than necessary. Here are 8 ways to improve your mental health without leaving your bed!